Knee pain is a common issue that can significantly impact your quality of life. Both chronic and acute knee pain can interfere with your ability to walk and perform everyday activities. Actions such as sitting, standing, climbing stairs, exercising, and getting in and out of cars can become challenging due to knee pain. This pain can result from injuries, strains, or repetitive motions, often accompanied by swelling in the knee joint.
The specific location of your knee pain can vary depending on the structure that is affected or strained. Identifying the exact spot of your pain is crucial for diagnosing the underlying cause and determining the appropriate treatment. For example, pain in the kneecap, known as patellofemoral stress syndrome (PFS), may be due to improper tracking of the kneecap or an inflamed tendon. Pain on the inside of the knee could indicate an injury to the medial meniscus or medial collateral ligament, while pain on the outside might be caused by iliotibial band (ITB) stress or other injuries. Pain in the back of the knee could be related to hamstring tendon strain or injury. Accurately describing your pain to a doctor or physical therapist can greatly assist in diagnosing your condition and providing effective knee exercises.
Knee Injuries
Each condition requires a tailored approach to rehabilitation to address the unique impairments and functional limitations of the individual. Schedule an appointment at Matter Rehabilitation to begin physical therapy and start your recovery journey.
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