Ankle pain is most often caused by an ankle sprain. This injury occurs when the foot exceeds its normal range of motion, resulting in the stretching or tearing of the ligaments in the ankle joint. Ankle sprains and associated pain are particularly prevalent among athletes and individuals who spend a significant amount of time on their feet. Physical therapy for ankle pain focuses on regaining range of motion, strengthening muscles, reducing pain, and ultimately helping the patient return to their normal activities and sports.

Types of Ankle Sprains

• Lateral Ankle Sprains: The most common type, occurring on the outer side of the ankle.
• Medial Ankle Sprains: Less common, occurring on the inner side of the ankle.
• High Ankle Sprains: Less Common, occurring on the front of the ankle and lower leg 

Following an initial ankle sprain, there is a higher risk of subsequent sprains. However, appropriate therapy can significantly reduce the likelihood of reinjury.

Ankle Injuries

1. Ankle Sprains (Inversion and Eversion Sprains)
2. Achilles Tendinitis
3. Achilles Tendon Rupture
4. Ankle Fractures
5. Ankle Impingement Syndrome
6. Peroneal Tendonitis
7. Posterior Tibial Tendon Dysfunction (PTTD)
8. Osteoarthritis
9. Tarsal Tunnel Syndrome
10. Chronic Ankle Instability

Foot Injuries

1. Plantar Fasciitis
2. Metatarsalgia
3. Morton’s Neuroma
4. Stress Fractures
5. Lisfranc Injury
6. Heel Spurs
7. Flatfoot (Pes Planus)
8. High Arches (Pes Cavus)
9. Bunions (Hallux Valgus)
10. Sesamoiditis
11. Cuboid Syndrome
12. Charcot Foot
13. Hammer Toe
14. Claw Toe
15. Turf Toe
16. Diabetic Foot Ulcers
17. Gout
18. Hallux Rigidus

Each condition requires a tailored approach to rehabilitation to address the unique impairments and functional limitations of the individual. Schedule an appointment at Matter Rehabilitation to begin physical therapy and start your recovery journey.